Chicken & Avocado Burgers

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients:
½ of ripe avocado, peeled, pitted and cut into chunks
½ cup low-fat Parmesan cheese, grated
1 garlic clove, minced
Freshly ground black pepper, to taste
1-pound lean ground chicken
Olive oil cooking spray
6 cups fresh baby green
Instructions:

  1. In a bowl, add the avocado chunks, Parmesan cheese, garlic and black
    pepper and toss to coat well.
  2. Add the ground chicken and gently, stir to combine.
  3. Make 4 equal-sized patties from the chicken mixture.
  4. Heat a greased grill pan over medium heat.
  5. Place the patties into grill pan and cook for about 5 minutes per side.
  6. Divide the greens onto serving plates and top each with 1 burger.
  7. Serve immediately

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